Counseling & Therapy

Our Counseling & Therapy Approach

At the heart of my clinical practice is a belief that growth is both natural and intentional. My clinical approach is centered on creating a calming, warm, and encouraging space where clients feel safe to explore their emotions and experiences. I guide clients through a process rooted in values, daily nourishment, meaningful connection, release, and renewal. Together, we explore your Roots—the core values that keep you grounded. We identify your Water—the daily rituals that restore your energy. We seek out your Sunlight—the people and passions that bring you to life. We also gently Prune—releasing what no longer aligns. And when you're ready, we Propagate—sharing your growth, creativity, and voice with the world. This framework allows healing to unfold at your own pace while empowering lasting, aligned change.

I am best suited to support clients who are:

• BIPOC women and professionals

• Experiencing life transitions, identity shifts, burnout, or feeling "stuck"

• Striving for alignment between their values, goals, and day-to-day lives

• Open to mindfulness, creativity, and self-reflection

• Ready to do the work—motivated but need more support

Common client concerns might include:

• Anxiety and overwhelm

• Life transitions (career changes, relocating, caregiving roles)

• Identity exploration (especially for BIPOC or first-gen clients)

• Burnout or emotional exhaustion

• Feeling misaligned with values or purpose

• Chronic illness and caregiving

• Women's physical and mental health

• ADHD and neurodiversity

• Career changes and development

Treatment Modalities Utilized:

• EMDR

• Cogn Behavioral Therapy

• Cognitive Processing Therapy

• Narrative Therapy

• Acceptance and Commitment Therapy

• Trauma Conscious Yoga Method

• Psychoeducation